Weight Loss Week 13 – Seeing R.E.D!

Jason and I have come up with a fun little acronym for our weight loss plan – R.E.D which stands for Rest, Exercise, and eat a healthy Diet.  We have learned that if we don’t implement R.E.D, we will see red! (As in anger and frustration!!)

We have learned by experience that sleep is most important for Jason, exercise keeps me balanced in more ways than one, and we both just feel better when we eat wholesome, nutritious food.

By the way, this week I lost another pound,  bringing my total weight loss to 17 pounds gone. That’s like a 6 month old baby! Here’s how I was doing last week.

So here are this week’s tips on how to implement R.E.D.

Rest – get at least 8 hours of sleep each night. I naturally wake up at about the same time each day – for some reason I can’t sleep in any more 😦 So it’s in my best interest to get to bed early if I want to feel good the next day.

Exercise – wherever and whenever I can fit it in. If I’m short on time, I’ll do little things like take the stairs instead of the escalator, and park further away in the grocery store parking lot.

Diet – not the latest “fad” diets, but instead, I like to choose good things to eat like fruits, vegetables, whole grains, lean proteins, milk, and healthy fats like olive oil, avocados and nuts. I do like treats, but try to eat them in moderation.

This week I’ll really try to stay focused as we head out for our annual beach trip. I already know what next week’s topic will be – eating well on vacation!

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