Boy I had a rough week! It started out great with a 2 pound weight loss last week, but then I got cocky, tired, busy and stressed, and things really went downhill! I ran 6 miles on Wednesday and then did the classic exercise blunder – I thought I could eat whatever I wanted that day!
Big Mistake! One day of bad eating turned into three, and one night of bad sleep and no exercise lasted for 2 more days. I am a stress eater and once I had fallen off the wagon, it was mighty hard to climb back on.
I was nearly on the verge of giving up when I remembered that I had to have something to write about today! So at the last minute I decided to straighten up my act. I was super good on Saturday and Sunday, did a really hard workout this morning and minimized what could have turned into a disaster. I did gain .2 pounds but earlier in the week it could have been much more. My total weight loss is 19.4 pounds so far and I am so close to 20!!
So here are this week’s tips on how not to have a repeat disaster:
1. Don’t give up – no matter what! Even though my bad day turned into a bad week, I stopped it from becoming a bad month! I reevaluated my goals for this week into something achievable, as in stopping the bloodletting and getting back on track!
2. Sleep, sleep sleep! – I’ve mentioned sleep before, but that is the number one factor for me on whether I’m able to get up the next morning and start my day off on the right track. If I don’t get a good night’s sleep, it’s nearly impossible for me to function the next day and that leads to further bad habits throughout the day.
3. Be accountable! – I don’t know how many times I’ve saved myself from quitting because I have to be accountable for my goals. My workout buddies will get mad at me if I skip out on more than a day or two of exercise. And I have 15 weeks now of blogging and journaling under my belt to catalog my weight loss journey. I can’t stop now!
I sure hope this week turns out better!